Gastronomy in the time of the coronavirus: What foods protect us?

Considering that the virus mainly affects the respiratory system, ie the lungs, experts recommend the consumption of specific foods that strengthen the respiratory system and create a shield against the virus. Fortunately, these foods are not rare or expensive. On the contrary! They can be found in the kitchens of most of us and they are easily accessible.

🍎Apples! The fruit that sends away not only the doctor but also the virus! Apples are rich in substances that reduce inflammation and oxidative stress and thus, effectively help to strengthen the function of our lungs.
🥗 Green leafy vegetables. Spinach, arugula, cabbage ∙ all rich in nutrients such as fiber, antioxidants and vitamins that enhance lung function.
🍵 Green tea! An excellent choice of decoction, for anyone who wants a relaxing warm beverage, due to the polyphenols and antioxidants it contains, known for their suppressive effect on the growth of cancer cells responsible for lung cancer. At the same time, frequent consumption of green tea is known to reduce the likelihood of developing chronic obstructive pulmonary disease.
🧄 Garlic! The cure for everything! It could not be missing from this list either! Its anti-inflammatory and antioxidant properties protect our lungs from oxidative stress. Its consumption is also known to reduce the risk of lung cancer.
🍣Salmon. Another superfood! The omega-3 fatty acids it contains, known for their beneficial effect on our immune system, in general, have anti-inflammatory properties that help maintain the good health of our lungs.